You probably know that for Medifast to produce the best results you should work out. But now the question is, should you wear gloves or not? If you drop by gyms you’ll see some wearing a pair and others don’t, but a lot of beginners prefer to wear them for several reasons.
Grip is critical when you’re lifting weights. It reduces the risk of injuries and you’ll be able to carry a lot heavier weights. With gloves there is less chance those dumbbells will slip from your hands.
Some people get really sweaty hands and this can be a problem especially if you lift heavy weights. By wearing gloves your hands will remain dry. Just make sure the gloves are designed to absorb sweat and they’re made for working out.
The fact that you’re able to lift weights comfortably can speed up your progress. This applies not just to weights but also deadlifts, pull ups and other workout routines.
Prevents Blisters and Calluses
Even a small blister can cause a lot of pain and slow down your progress. Calluses and blisters are both due to weight lifting, but well padded gloves can prevent this from happening.
With a good pair of gloves, the pressure and weight is applied uniformly on your hands. This keeps calluses and blisters at bay, allowing you to lift more weights and do more workouts without suffering pain.
Support for the Wrists
Those cardio workouts, stretches and weights all take their toll on your wrists. That’s why a lot of workout gloves have Velcro. This goes around your wrist and makes it easier to do stretches and lifts without causing pain.
For a lot of gym rats this is the only reason they need to wear gloves. It is simply more comfortable to lift when you’ve got gloves on. You’ll probably find gloves even more useful during the cold season when weights and gym machines can be really cold.
Comes in Various Sizes and Styles
Gloves for working out come in different sizes, styles, materials and quality. This means you can have gloves just the way you want it.
In the end it’s your call, but it won’t hurt to try a pair of gloves. You can always remove them if you’re unhappy with it. And for all you know your grip may get better and be more comfortable.